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–+ servings

Oil-Free Sauteed Kale & Oranges

Purple kale is sauteed to perfection in the juice of a fresh orange and then studded with juicy blood orange segments for a pop of flavor in this healthy vegetable dish.
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Prep Time 5 minutes
Total Time 15 minutes
Course Salad, Side Dish
Servings 4 as a side dish

Ingredients
  

  • 1 bunch Purple Kale stems removed and roughly chopped
  • 1 Blood Orange Peeled and cut into chunks
  • 2 Large Wedges Cara Cara or Navel Orange
  • Salt & Pepper to taste

Instructions
 

  • Heat a skillet over medium heat
  • Once the skillet is hot, squeeze the juice from the two orange wedges into the pan
  • Add the kale
  • Season with salt and pepper - to taste
  • Cook, stirring occasionally until the kale start to wilt and slightly char, about 5 minutes
  • Add blood orange wedges and cook for another 3-5 minutes until kale is cooked through to your liking
  • Taste a small kale leaf and adjust salt & pepper if needed
  • Server warm
Keyword healthy, oil-free, whole food
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